Prenatal Vitamins - Yes or No? - Physical

Of course, a prenatal vitamin isn't going to make up for an inadequate diet; but some believe it may provide a woman with vitamins and minerals that she may otherwise be lacking. 

Of all vitamins available, either in foods or vitamins, the one that pregnant women appear to be lacking in most is Folic Acid. A woman's daily requirement for Folic Acid more than doubles in pregnancy, going from 180 to 400 micrograms. The best source of Folic Acid in foods is found in raw fruits and vegetables. Preparation and cooking can deplete this water-soluble vitamin; so eat these foods raw.

An important mineral during pregnancy is calcium. While found in prenatals, it can also be found in many foods. Some examples of calcium-rich foods are: yogurt, milk, hard cheeses, salmon, kale, cottage cheese, tofu, broccoli, sardines, custard and ice cream. If you suffer from lactose intolerance, you may be best served in taking a calcium supplement. 

Iron is also a very important mineral, as it aids in the carrying of oxygen throughout the blood. Low iron can lead to anemia , which can cause extreme fatigue, among other things. Iron-rich foods include: Liverwurst, prune juice, ground beef (and other red meats) chick peas, raisins, molasses, kidney beans, spinach, lima beans, chicken, turkey and apricots.

Side Effects of Prenatal Vitamins?

Constipation; dark or green stools; diarrhea; loss of appetite; nausea; stomach cramps, pain, or upset; vomiting.

Seek medical attention right away if any of these SEVERE side effects occur:

Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); black, tarry stools; blood or streaks of blood in the stools; fever; severe or persistent nausea, stomach pain, or vomiting; vomit that looks like blood or coffee grounds