Bananas
Bananas are full of carbohydrates, which provide sustained energy, as well as fiber to support a healthy digestive tract
Sweet Potatoes
Sweet potatoes are a good source of potassium, vitamin C, and fiber and an excellent source of beta-carotene, an antioxidant that helps prevent certain types of cancer and mops up free radicals.
Avocados
Avocados have the highest protein content of any fruit and are rich in monounsaturated fat -- a healthy type of fat that helps prevent heart disease.
Eggs
Eggs are packed with goodness. Egg whites are mainly protein and the yolks provide zinc and vitamins A, D, E, and B12. The yolk also has choline, which research is showing is crucial for brain health and development.
Carrots
Carrots have large amounts of beta-carotene, an antioxidant that gives them their orange color. Beta-carotene converts into vitamin A in the body and plays a role in growth and healthy vision.
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