Managing Stress and Anxiety During Pregnancy - Social Emotional

How can I calm down?

Here are a few ways to manage your stress and reduce anxiety at work and at home:

• Practice saying "no." Make slowing down a priority, and get used to the idea of asking your friends and loved ones for help.
• Cut back on chores — and use that time to put your feet up, nap, or read a book.
• Take advantage of sick days or vacation whenever possible. Spending a day — or even an afternoon — resting at home will help you get through a tough week.
• Try deep-breathing exercises, yoga, or stretching.
• Get regular exercise such as swimming or walking.
• Do your best to eat a healthy, well-balanced diet so you have the physical and emotional energy you need.
• Go to bed early. Your body is working overtime to nourish your growing baby and needs all the sleep it can get.

Communication is key:

If your anxiety is becoming all-consuming and regularly interferes with your day-to-day functioning, it's time to find a better way to deal with it.

To start, gently share your fears with your partner  even if they're about him. Chances are he has concerns of his own. 

Communicating openly about your anxiety can help you both feel better. Turn to friends or family members for support, too. Other moms-to-be are another source of support, as they're experiencing the same worries.