Estrogen is the hormone that's responsible for the sense of smell, and if you're a high estrogen hormone person -- like when you're
pregnant -- you have the radar nose of pregnancy. Ugly smells, smells you can't get away from, and potent smells will make you nauseous.
Tip 1. One tip for dealing with nausea is to sniff a
fresh scent, carry a bottle of lemon extract or fresh rosemary or a bottle of perfume to help mask any potent smells.
Tip 2. Speak Up
You may be all about self-sufficiency and powering through your pregnancy, but being vocal about your feelings to those around you can help alleviate morning sickness misery
Tip 3.
Track Your Nausea
Your queasiness may seem to come and go as it pleases, but by tuning into your body and your surroundings, you might find that your morning sickness isn't so random. Once you've identified your sickness triggers, you can take the appropriate steps to avoid them wherever possible.
Tip 3.
Stay Hydrated
It sounds like a no-brainer, but getting your eight glasses a day can feel like a monumental effort when your stomach won't keep anything down. Despite that, it's essential to get your liquids in because the more dehydrated you become, the more nauseated you'll become
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