During the preteen and teenage stages there are significant physical changes, including increased weight gain to help support height and physical growth. Some statistics:
- Children gain on average between 30-40 pounds (13.5-18.0 kilograms) between age 11-14.
- A child can gain 20 pounds (9 kilograms) or more in one year.
- Girls gain weight first as a layer of fat all over the body and then more around breast, hip and thighs.
- Girls appear “fat” before curves appear.
- To support large increases in height and weight your preteen and teenager will be hungrier, will eat more and need to sleep more.
- Weight gain during puberty accounts for about half of their adult ideal weight.
Is there a point to be concerned with a teenager’s weight issues?
There are two times: if a teenager loses or gains a significant amount of weight during a short period of time. If a child is overweight or obese before puberty, education on healthy eating is a critical part of a teen having a successful body image. A child should never be put on a diet, but support for teen on good food choices and physical activity can help a child potentially make their ideal weight during teenage years. If your teenager gains a lot of weight during their preteen or teen growth period but does not thin out or stay weight stable, this is a signal that they may have a potential overweight issue. If at the end of your teen’s growth period, approximately 13-14 years old for girls, and 15-16 years old for boys, your child is overweight, it is best to seek a health professional’s advice on getting your teen on track with a healthier weight.
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